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Crockpot Beef & Broccoli Teriyaki: A Simple and Flavorful Meal

Crockpot Beef & Broccoli Teriyaki served on rice topped with sesame seeds, an easy and nutritious meal.

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Crockpot Beef & Broccoli Teriyaki served on rice topped with sesame seeds, an easy and nutritious meal.

Crockpot Beef & Broccoli Teriyaki is a wonderful dish that combines tender beef with vibrant broccoli in a savory teriyaki sauce. This recipe allows you to create a delicious meal effortlessly using your slow cooker, making it ideal for busy weekdays. With just a handful of ingredients and minimal prep time, dinner can be ready with little fuss. The meltingly tender beef paired with fresh broccoli and savory sauce will tantalize your taste buds and satisfy your hunger. It’s a beautifully balanced meal that everyone at the table will enjoy.

This dish draws inspiration from traditional Asian flavors, notably the popular teriyaki sauce that originated in Japan. Teriyaki combines elements of soy sauce, sweeteners, and spices, creating a distinctive taste that enhances any protein. The addition of broccoli not only provides an appealing crunch and vibrant green color but also adds essential vitamins and minerals, making this dish both delicious and nutritious. The origins of teriyaki can be traced back to the 17th century, evolving into a beloved culinary choice around the world.

Crockpot Beef & Broccoli Teriyaki is perfect for a variety of occasions. Whether you’re prepping for a family dinner, hosting friends, or preparing meals for the week ahead, this dish fits seamlessly into any setting. It’s ideal for busy nights when time is short, yet you still want to prepare something wholesome and satisfying. Serve it over rice or noodles for an even heartier meal, and don’t hesitate to increase the quantities if you’re meal prepping or serving a larger group.

Crockpot Beef & Broccoli Teriyaki served on rice topped with sesame seeds, an easy and nutritious meal.

Crockpot Beef & Broccoli Teriyaki: A Simple and Flavorful Meal

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

20

Cooking time

360

Ingredients

  • 500g beef (sirloin or flank steak)
  • 250g broccoli florets
  • 200ml teriyaki sauce
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons sesame seeds (for garnish)
  • Cooked rice or noodles for serving

Instructions

  1. Start by assembling all ingredients: beef, broccoli, teriyaki sauce, garlic, ginger, and sesame seeds.
  2. Cut the beef into thin strips, ensuring even cooking.
  3. In a bowl, mix the beef with garlic, ginger, and teriyaki sauce for marinating.
  4. Let the beef marinate for at least 20 minutes, allowing flavors to combine.
  5. Place the marinated beef into the crockpot and add broccoli on top.
  6. Set the crockpot to low and cook for 4-6 hours or until beef is tender.
  7. Once cooked, serve the beef and broccoli over rice or noodles and sprinkle with sesame seeds.
  8. For variations, consider adding sliced bell peppers or carrots for extra veggies.

Nutrition Facts

Calories

320

Carbs

30

Protein

25

Fats

12