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Healthy and Hearty Vegetable Minestrone Soup in a Crockpot

Hearty Vegetable Minestrone Soup in a Crockpot featuring vibrant vegetables and pasta for a nutritious meal.

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Hearty Vegetable Minestrone Soup in a Crockpot featuring vibrant vegetables and pasta for a nutritious meal.

Vegetable Minestrone Soup is a wonderfully nutritious and filling dish that perfectly embodies the essence of comfort food. This recipe, crafted for use in a crockpot, makes for an easy and hassle-free cooking experience, allowing everyone to enjoy a piping hot bowl of soup without the fuss. Packed with vibrant vegetables and wholesome ingredients, this soup not only satisfies hunger but also provides essential nutrients for a balanced diet. Whether you’re coming home from a long day at work or gathering around the table with family, this hearty soup promises to warm your soul and nourish your body.

Minestrone soup has its roots in Italy and is known for its flexibility, often adapting to the ingredients available in different regions. Traditionally, this beloved soup includes a mix of seasonal vegetables, legumes, herbs, and pasta, and the recipe varies with each cook. The word “minestrone” itself denotes a thick soup made with vegetables and is a staple in Italian households, often served as a starter or a main course. As each family adds their unique twist, minestrone has evolved over the years, embracing various flavors and techniques, making it a beloved dish worldwide.

This vegetable minestrone soup is perfect for various occasions, from family dinners to meal prep for the week ahead. It can be a delightful starter for holiday gatherings or a quick weeknight dinner when time is short. You can also serve it alongside crusty bread or a fresh salad for a fulfilling meal. Its versatility means it can cater to dietary preferences, making it a great choice for vegetarians and vegans alike. Plus, with its hearty ingredients, it also makes for a great post-workout meal, providing essential nutrients to recharge your body.

Hearty Vegetable Minestrone Soup in a Crockpot featuring vibrant vegetables and pasta for a nutritious meal.

Healthy and Hearty Vegetable Minestrone Soup in a Crockpot

Recipe by Tracy Turner

Difficulty

Beginner

Servings

6

Prep time

15

Cooking time

360

Ingredients

  • 2 cups chopped mixed vegetables (carrots, celery, onion)
  • 1 can diced tomatoes (400g)
  • 4 cups vegetable broth (1 liter)
  • 1 can kidney beans, rinsed (400g)
  • 1 cup pasta (small shapes like elbow or ditalini)
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Begin by preparing all the vegetables: chop the carrots, celery, and onion into small pieces.
  2. In the crockpot, combine the chopped vegetables with diced tomatoes, vegetable broth, and rinsed kidney beans.
  3. Add the pasta and Italian seasoning to the mixture, stirring well to combine.
  4. Season with salt and pepper to taste, and adjust according to preference.
  5. Cover the crockpot and cook on low for 6-8 hours or high for 3-4 hours.
  6. Once cooked, check the pasta for doneness, and add more broth if desired for a thinner consistency.
  7. Serve hot, garnished with fresh basil leaves and enjoy!

Nutrition Facts

Calories

190

Carbs

35

Protein

8

Fats

3