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Crockpot Spaghetti Squash Pad Thai

Crockpot Spaghetti Squash Pad Thai with Tofu and Vegetables, Fresh Lime, and Garnished with Peanuts.

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Crockpot Spaghetti Squash Pad Thai with Tofu and Vegetables, Fresh Lime, and Garnished with Peanuts.

If you’re searching for a healthy yet satisfying meal, consider Crockpot Spaghetti Squash Pad Thai. This recipe takes the classic flavors of traditional Pad Thai and transforms them into a nutritious dish using spaghetti squash as the base. The simplicity of the crockpot method allows the ingredients to meld together beautifully over time, giving you a rich, flavorful outcome with minimal effort. Toss in some tofu and a mix of colorful vegetables, along with a light peanut-lime sauce, and you have a dish that is both vibrant and wholesome. It’s an ideal choice for busy weeknights or meal prep for the week.

Originating from Thailand, Pad Thai is a beloved street food that features stir-fried rice noodles along with a combination of proteins and fresh vegetables, all tossed in a savory sauce. The use of spaghetti squash in this recipe not only reduces carbohydrates but also adds a delightful texture that complements the traditional flavors of Pad Thai. The light peanut-lime sauce brings a refreshing contrast that elevates the dish. As you sip on the cultural history encapsulated in every bite, you’ll find it remarkably fulfilling yet guilt-free.

This recipe is perfect for various occasions, whether you’re hosting a casual dinner party, preparing for a family meal, or looking for healthy work lunch options. It’s also an excellent dish for meal prep; the leftovers store well in the refrigerator, allowing you to enjoy it throughout the week. Serve it as a standalone dish or alongside your favorite protein for a balanced meal. With easy-to-find ingredients and a straightforward cooking process, this Spaghetti Squash Pad Thai is approachable yet exciting for both novice and seasoned cooks.

Crockpot Spaghetti Squash Pad Thai with Tofu and Vegetables, Fresh Lime, and Garnished with Peanuts.

Crockpot Spaghetti Squash Pad Thai

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

360

Ingredients

  • 1 medium spaghetti squash
  • 200 grams firm tofu, cubed
  • 1 red bell pepper, diced
  • 1 carrot, shredded
  • 2 green onions, sliced
  • 2 tablespoons peanut butter
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 teaspoon honey (optional)
  • Cilantro and crushed peanuts for garnish

Instructions

  1. Start by slicing the spaghetti squash in half lengthwise and removing the seeds.
  2. Place the squash halves in the crockpot, cut-side up.
  3. Add cubed tofu, diced bell peppers, shredded carrots, and sliced green onions to the crockpot.
  4. In a separate bowl, mix together peanut butter, lime juice, soy sauce, and a touch of honey until smooth.
  5. Pour the peanut-lime sauce over the contents in the crockpot.
  6. Cook on low for 6 hours or until the squash is tender.
  7. Shred the cooked spaghetti squash with a fork to create strands and mix well with the other ingredients.
  8. Serve warm, garnished with chopped cilantro and crushed peanuts if desired.

Nutrition Facts

Calories

250

Carbs

30

Protein

12

Fats

10