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Wholesome White Bean & Kale Detox Soup

Healthy White Bean & Kale Detox Soup made in a crockpot with fresh ingredients and zesty lemon.

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Healthy White Bean & Kale Detox Soup made in a crockpot with fresh ingredients and zesty lemon.

Discover the goodness of homemade White Bean & Kale Detox Soup—a light and nourishing dish made effortlessly in a crockpot. This soup is an excellent way to harness the health benefits of multiple ingredients such as white beans, kale, garlic, and lemon. Perfect for meal prep, it also brings the freshness of clean-eating concepts right to your table. With simple, clean ingredients, this soup is not only delicious but also supports a healthy lifestyle.

The ingredients in this soup are rooted in a culinary tradition that emphasizes wholesome, plant-based foods. Beans have been a staple in various cuisines for centuries due to their nutritional density. Kale, known as a superfood, has gained popularity for its high vitamins and minerals. Incorporating garlic and lemon adds zing and enhances flavors while contributing to the dish’s detoxifying properties, making it appealing to those looking for nutritious, restorative foods.

This soup is perfect for numerous occasions—it can serve as a light lunch, a comforting dinner option, or even a starter for a larger meal. Whether hosting a casual gathering, preparing meals for the week ahead, or needing a post-workout refuel, this recipe is an excellent choice. It’s also great for cold winter days when a warm bowl of soup can be both comforting and revitalizing.

Healthy White Bean & Kale Detox Soup made in a crockpot with fresh ingredients and zesty lemon.

Wholesome White Bean & Kale Detox Soup

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

480

Ingredients

  • 400g canned white beans
  • 200g kale
  • 3 cloves garlic, minced
  • 4 cups (1 liter) vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Instructions

  1. Start by preparing your ingredients: rinse and drain the white beans and chop the kale into bite-sized pieces.
  2. In the crockpot, combine the white beans, chopped kale, minced garlic, lemon juice, and zest.
  3. Add the vegetable broth to the crockpot, ensuring all ingredients are submerged.
  4. Season with salt and pepper to taste, then stir gently to combine.
  5. Set the crockpot on low heat and allow to cook for 6 to 8 hours or until the kale is tender.
  6. Once cooked, adjust seasoning if necessary, and garnish with lemon slices before serving.

Nutrition Facts

Calories

210

Carbs

35

Protein

12

Fats

3