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Nutty Pear & Walnut Steel-Cut Oatmeal

Nutty pear and walnut steel-cut oatmeal served in a bowl, showcasing delicious ingredients and warm textures.

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Nutty pear and walnut steel-cut oatmeal served in a bowl, showcasing delicious ingredients and warm textures.

This Nutty Pear & Walnut Steel-Cut Oatmeal is the perfect breakfast to start your day. The combination of nutty flavors from the walnuts, sweetness from the pears, and warmth from cinnamon creates a wholesome dish that’s not only delicious but also nutritious. Utilizing a crockpot allows for a gentle cooking process, ensuring that the oats absorb all the luscious flavors while maintaining their texture. This recipe is ideal for busy mornings, as you can prepare it the night before, and wake up to a warm, hearty meal waiting for you.

The origins of oatmeal can be traced back to Scotland, where porridge made from oats became a staple food. Steel-cut oats are whole oat groats that have been chopped into pieces, giving them a chewy texture and nutty flavor. This cooking method allows the oats to become creamy and tender while still holding their shape, offering a satisfying breakfast choice. Adding pears and walnuts not only enhances the flavor but also contributes essential nutrients like dietary fiber and omega-3 fatty acids, making this dish a balanced start to your day.

This recipe is not only great for breakfast but can be enjoyed as a warming snack or even a dessert. Perfect for chilly mornings or cozy weekends, this oatmeal dish suits various occasions. Whether you’re hosting a brunch, meal prepping for the week, or simply craving a comforting bowl of oats, this recipe meets all your needs. You can also easily customize it with your favorite fruits or toppings, making it versatile for everyone in the family.

Nutty pear and walnut steel-cut oatmeal served in a bowl, showcasing delicious ingredients and warm textures.

Nutty Pear & Walnut Steel-Cut Oatmeal

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

10

Cooking time

480

Ingredients

  • 1 cup steel-cut oats
  • 4 cups water
  • 2 cups chopped pears
  • 1/2 cup chopped walnuts
  • 1 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Start by measuring out 1 cup of steel-cut oats and rinsing them under cold water.
  2. In the crockpot, combine the rinsed oats with 4 cups of water and pinch of salt.
  3. Add 2 cups of chopped pears, 1/2 cup of chopped walnuts, and 1 teaspoon of ground cinnamon to the mixture.
  4. Set the crockpot to low heat and cook for 6-8 hours or until the oats are tender and creamy.
  5. Once cooked, give the oatmeal a good stir and adjust the consistency by adding more water if necessary.
  6. Serve warm, garnished with additional pear slices and walnut pieces, if desired.
  7. For variations, consider adding a splash of vanilla extract or a drizzle of honey for added sweetness.

Nutrition Facts

Calories

250

Carbs

38

Protein

6

Fats

10