Just

CROCK

Crockpot Roasted Garlic Cauliflower Steaks

Deliciously roasted garlic cauliflower steaks, beautifully seasoned and served on a plate, perfect for a healthy meal.

Jump to Recipe
Print Recipe
Deliciously roasted garlic cauliflower steaks, beautifully seasoned and served on a plate, perfect for a healthy meal.

Cooking in a crockpot simplifies meal prep while allowing for rich flavors, and this recipe for Roasted Garlic Cauliflower Steaks is no exception. Thick slices of cauliflower are seasoned with garlic butter and herbs, then slow-cooked to perfection, yielding a succulent and hearty dish. Ideal for vegetarians and anyone looking to incorporate more vegetable-based meals, this recipe not only highlights the versatility of cauliflower but also makes dinner time hassle-free. The moist and flavorful cauliflower absorbs the essence of garlic and herbs, creating a memorable meal suitable for any occasion.

Cauliflower is a cruciferous vegetable that has gained popularity in recent years due to its versatility and health benefits. Originating from the Mediterranean region, it is part of a family that includes broccoli, Brussels sprouts, and cabbage. The culinary uses of cauliflower are vast, ranging from mashed cauliflower as a low-carb alternative to mashed potatoes, to cauliflower rice and steaks. Roasted garlic cauliflower steaks not only make for a nutritious dish but also bring out the natural sweetness and nuttiness of this vegetable through the roasting process. The combination of garlic butter and herbs complements the cauliflower, providing a delightful flavor that is both satisfying and wholesome.

This recipe for Crockpot Roasted Garlic Cauliflower Steaks is perfect for various occasions. Whether you are hosting a weekend family dinner, preparing a festive meal for the holidays, or simply looking for a nutritious weeknight dish, this recipe fits the bill. Its hearty and savory nature makes it an excellent companion to main dishes such as grilled meats or fish, and it can easily stand alone as a satisfying vegetarian option. Additionally, it’s a wonderful choice for meal prep, as leftovers can be enjoyed throughout the week in salads or grain bowls, ensuring that healthy eating remains convenient and delicious.

Deliciously roasted garlic cauliflower steaks, beautifully seasoned and served on a plate, perfect for a healthy meal.

Crockpot Roasted Garlic Cauliflower Steaks

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

360

Ingredients

  • 1 large cauliflower head
  • 4 tablespoons garlic butter
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Lemon wedges for serving

Instructions

  1. Begin by washing and trimming the cauliflower, cutting it into thick steaks approximately 1 inch wide.
  2. In a small bowl, melt the garlic butter and mix in the herbs.
  3. Brush the garlic herb mixture generously on both sides of the cauliflower steaks.
  4. Place the cauliflower steaks in the crockpot, ensuring they are arranged flat and not overlapping.
  5. Drizzle any remaining herb mixture over the top of the cauliflower.
  6. Cover and cook on low for 4-6 hours or until the cauliflower is tender.
  7. Once cooked, carefully remove the cauliflower steaks from the crockpot and serve immediately with lemon wedges for added flavor.

Nutrition Facts

Calories

140

Carbs

12

Protein

3

Fats

10