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Slow-Cooked Lemon Dill Cod Fillets

A crockpot filled with lemon dill cod fillets poached in vegetable broth, showcasing vibrant lemon slices and fresh dill.

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A crockpot filled with lemon dill cod fillets poached in vegetable broth, showcasing vibrant lemon slices and fresh dill.

This Slow-Cooked Lemon Dill Cod Fillets recipe is a refreshing and nutritious dish that highlights the delicate flavors of cod, lemon, and dill. Perfect for busy weeknight dinners, this meal requires minimal prep time and allows the crockpot to do all the cooking. The gentle poaching process ensures the cod remains tender and flaky, absorbing the bright citrus notes and aromatic herbs. The combination of vegetable broth with lemon and dill creates a harmonious sauce that brings this dish to life, making it a delightful addition to your culinary repertoire.

The origins of cod as a food source date back centuries, primarily in coastal regions where fishing was a vital part of daily life. This versatile fish is cherished for its mild flavor and lean protein content. In Mediterranean cuisine, lemon and dill are commonly paired with fish dishes to enhance their natural flavors. With its light and fresh profile, this recipe combines traditional elements to create a modern, health-conscious meal that remains rooted in its culinary history.

This recipe is perfect for various occasions, whether you are hosting a family dinner, meal prepping for the week, or simply seeking a healthy option for lunch or dinner. The bright flavors make it an excellent choice for spring and summer meals, while also being hearty enough for cooler months. Serve these lemon dill cod fillets with a side of steamed vegetables or a light salad for a complete meal that is sure to please anyone at your table.

A crockpot filled with lemon dill cod fillets poached in vegetable broth, showcasing vibrant lemon slices and fresh dill.

Slow-Cooked Lemon Dill Cod Fillets

Recipe by Tracy Turner

Difficulty

Beginner

Servings

2

Prep time

10

Cooking time

180

Ingredients

  • 2 cod fillets (around 300 grams)
  • 500 milliliters vegetable broth
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper, to taste

Instructions

  1. Prepare the crockpot by spraying it lightly with non-stick cooking spray.
  2. Place the cod fillets in the crockpot, ensuring they are laid flat without overlapping.
  3. Pour vegetable broth over the cod fillets until they are just submerged.
  4. Add lemon slices on top of the fillets for added flavor.
  5. Sprinkle fresh dill over the cod and season with salt and pepper to taste.
  6. Cover the crockpot and cook on low for 2-3 hours, or until the fish flakes easily with a fork.
  7. Once done, carefully remove the cod fillets and serve with the poaching liquid for added flavor.

Nutrition Facts

Calories

280

Carbs

10

Protein

50

Fats

4