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Miso Ginger Tofu & Vegetable Soup

A steaming bowl of Miso Ginger Tofu & Vegetable Soup with silken tofu, mushrooms, and bok choy in a light broth.

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A steaming bowl of Miso Ginger Tofu & Vegetable Soup with silken tofu, mushrooms, and bok choy in a light broth.

Warm up your day with this comforting Slow Cooker Miso Ginger Tofu & Vegetable Soup, perfect for those seeking a light yet nutritious meal. This soup combines the umami flavors of white miso, the zestiness of fresh ginger, and a variety of tender vegetables such as bok choy and mushrooms, making it a wholesome option for any time of the year. Using a crockpot allows all these flavors to meld together beautifully, creating a nourishing broth that’s rich in taste and gut-friendly nutrition.

This recipe draws inspiration from traditional Japanese cuisine, where miso soup is a staple. Miso, a fermented soybean paste, not only adds depth to dishes but also provides numerous health benefits, including probiotics that support digestive health. The inclusion of silken tofu adds a creamy texture, while the mushrooms provide an earthy undertone, rounding out a bowl filled with vibrant, healthful ingredients. Japanese soups often emphasize umami, and this recipe does just that while remaining light and refreshing.

This soup is perfect for a variety of occasions, whether you’re serving a cozy family dinner, hosting a gathering, or simply meal prepping for the week ahead. It’s versatile enough to be served as a starter or as a main course paired with some rice. Additionally, it’s a great option for those following vegetarian or vegan diets, making it inclusive for different dietary needs. Enjoy it on a chilly evening, or serve it as a comforting lunch to keep you energized throughout the day.

A steaming bowl of Miso Ginger Tofu & Vegetable Soup with silken tofu, mushrooms, and bok choy in a light broth.

Miso Ginger Tofu & Vegetable Soup

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

240

Ingredients

  • 400g silken tofu
  • 150g mushrooms (shiitake or button)
  • 200g bok choy
  • 1 tablespoon grated ginger
  • 4 tablespoons white miso paste
  • 4 cups vegetable broth
  • 2 green onions (for garnish)
  • Salt and pepper to taste

Instructions

  1. Start by preparing your ingredients: cube the silken tofu, slice the mushrooms, and chop the bok choy.
  2. In your crockpot, add the cubed tofu, sliced mushrooms, and chopped bok choy.
  3. In a separate bowl, mix together 4 cups of vegetable broth, 4 tablespoons of white miso paste, and 1 tablespoon of grated ginger until well combined.
  4. Pour the miso mixture over the vegetables and tofu in the crockpot.
  5. Cover and cook on low for 4 hours or high for 2 hours.
  6. Before serving, taste the broth and adjust the seasoning with salt and pepper if necessary.
  7. Serve hot, garnished with sliced green onions or a sprinkle of sesame seeds if desired.

Nutrition Facts

Calories

220

Carbs

25

Protein

15

Fats

9