Just

CROCK

Spiced Red Lentil & Tomato Soup

A bowl of spiced red lentil and tomato soup topped with yogurt and fresh parsley, showcasing vibrant colors and rich textures.

Jump to Recipe
Print Recipe
A bowl of spiced red lentil and tomato soup topped with yogurt and fresh parsley, showcasing vibrant colors and rich textures.

This Spiced Red Lentil & Tomato Soup is a nutrient-packed option that not only satisfies your hunger but also warms your soul. Made using protein-rich red lentils, this soup is perfect for anyone looking to enjoy a filling meal without the excess fat. Combining earthy flavors from cumin and coriander with the tartness of ripe tomatoes, this dish is both comforting and invigorating. Slow-cooked to perfection in a crockpot, it’s ideal for busy days when you want a healthy meal ready to go upon your return home.

Originating from various cultures that celebrate legumes, lentil-based soups have been a staple in many cuisines around the world. The red lentils used in this particular recipe are not only simple to prepare but also cook quickly, making them a popular choice for soups. Paired with the acidity of tomatoes and the warming spices of cumin and coriander, this dish ties together flavors that have been enjoyed for generations. It’s an excellent introduction for those new to cooking with lentils while remaining a beloved favorite for seasoned cooks.

This Spiced Red Lentil & Tomato Soup is perfect for a range of occasions. Whether you are serving it as a comforting weeknight meal, preparing it for a health-focused gathering, or even enjoying it alone on a relaxing weekend, this soup is versatile and satisfying. It can also be easily adapted for various dietary needs, making it a go-to meal for anyone looking to enjoy a delicious and nutritious option. Pair it with crusty bread for a fulfilling lunch or dinner that everyone will appreciate.

A bowl of spiced red lentil and tomato soup topped with yogurt and fresh parsley, showcasing vibrant colors and rich textures.

Spiced Red Lentil & Tomato Soup

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

240

Ingredients

  • 1 cup red lentils
  • 2 cans diced tomatoes (400g each)
  • 4 cups vegetable broth
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Yogurt and parsley for garnish

Instructions

  1. Rinse 1 cup of red lentils under cold water until the water runs clear.
  2. In the crockpot, add the rinsed lentils, 2 cans of diced tomatoes (400g each), and 4 cups of vegetable broth.
  3. Stir in 1 tablespoon of cumin, 1 teaspoon of coriander, and a pinch of salt and pepper to taste.
  4. Cover the crockpot and set it to low for 6-8 hours or high for 3-4 hours, stirring occasionally if possible.
  5. When cooking time is up, check the lentils to ensure they are tender. If needed, cook for an additional 30 minutes.
  6. Blend the soup with an immersion blender until smooth or leave it chunky as per your preference.
  7. Serve warm, garnished with a drizzle of yogurt and fresh parsley.

Nutrition Facts

Calories

202

Carbs

34

Protein

12

Fats

3