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Mediterranean Veggie Quiche

Mediterranean Veggie Quiche: crustless egg bake with sun-dried tomatoes, olives, feta cheese, and fresh basil.

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Mediterranean Veggie Quiche: crustless egg bake with sun-dried tomatoes, olives, feta cheese, and fresh basil.

This Mediterranean Veggie Quiche is a wholesome and delicious crustless egg bake that is perfect for any meal of the day. Featuring a delightful combination of sun-dried tomatoes, kalamata olives, feta cheese, and fresh basil, this dish brings a taste of the Mediterranean to your table. The use of a crockpot ensures a gentle cooking process that retains the vibrant flavors and nutrients of the ingredients, making it a healthy option. Ideal for a family brunch or as a savory dinner, this quiche will surely impress your guests.

The origins of quiche can be traced back to Germany, but it has since evolved into a popular dish across various cuisines, particularly in France. The crustless variant, which has gained popularity in recent years, allows for more flexibility in ingredients and is often seen in Mediterranean cuisine. The use of ingredients like feta cheese and olives is deeply rooted in the Mediterranean diet, which emphasizes whole foods and healthy fats. This quiche not only satisfies cravings but also nourishes the body with its wholesome components.

This Mediterranean Veggie Quiche is perfect for a variety of occasions, from casual family gatherings to festive brunches. It is an excellent choice for potlucks, where it can be easily transported, or as a main dish during a cozy evening at home. Additionally, the simplicity of the preparation makes it a go-to recipe for weekday meals when time is limited. Serve it hot or cold, and feel free to pair it with a fresh salad for added crunch and nutrition.

Mediterranean Veggie Quiche: crustless egg bake with sun-dried tomatoes, olives, feta cheese, and fresh basil.

Mediterranean Veggie Quiche

Recipe by Tracy Turner

Difficulty

Beginner

Servings

6

Prep time

15

Cooking time

360

Ingredients

  • 6 large eggs
  • 200ml milk
  • 100g feta cheese, crumbled
  • 80g sun-dried tomatoes, chopped
  • 50g kalamata olives, sliced
  • Fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the crockpot by greasing the interior with a small amount of olive oil.
  2. In a large mixing bowl, whisk together 6 eggs until well combined, then incorporate 200ml of milk.
  3. Add 100g of crumbled feta cheese, 80g of chopped sun-dried tomatoes, and 50g of sliced kalamata olives to the egg mixture.
  4. Stir in a handful of fresh basil leaves, chopped, along with salt and pepper to taste.
  5. Pour the mixture into the greased crockpot and spread evenly.
  6. Cover and cook on low for 4-6 hours or until the eggs are set in the center.
  7. Once cooked, remove the lid and let it cool for a few minutes before slicing and serving.
  8. For variation, consider adding sautéed spinach or diced bell peppers for added flavor and nutrition.

Nutrition Facts

Calories

215

Carbs

9

Protein

11

Fats

14