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Savory Asian Cabbage Roll Soup in Miso Broth

A bowl of Asian Cabbage Roll Soup with ground turkey, mushrooms, and miso broth.

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A bowl of Asian Cabbage Roll Soup with ground turkey, mushrooms, and miso broth.

Discover a comforting bowl of Asian Cabbage Roll Soup, a perfect blend of wholesome ingredients such as tender cabbage, lean ground turkey, earthy shiitake mushrooms, and aromatic ginger. This light yet flavorful soup is prepared effortlessly in a crockpot, making it an excellent choice for busy weekdays or leisurely weekends. The miso broth adds a unique depth of flavor, enhancing the natural sweetness of the vegetables and the savory notes of the turkey. Experience the joys of healthy eating without sacrificing taste with this nourishing dish.

Cabbage rolls have deep roots in various Asian cuisines, often being filled with various ingredients and served in broths or sauces. Miso paste, the key component of this recipe, originated in Japan and boasts a rich umami flavor, paired perfectly with the vibrant cabbage and ground turkey. The combination of these ingredients reflects a harmonious balance of textures and flavors, creating a satisfying soup that warms the soul. This dish may not only please your palate but also offer potential health benefits such as a boost in protein and vitamins from the fresh vegetables.

This Asian Cabbage Roll Soup is ideal for numerous occasions, whether you’re hosting a cozy dinner with friends or looking for a nutritious option for meal prep. It’s a fantastic choice for chilly evenings, providing a warm and satisfying meal that can be enjoyed alone or shared. Additionally, this dish is perfect for those following lighter diets or anyone seeking flavorful, healthy options while accommodating different dietary preferences. Its versatility makes it an excellent addition to any meal plan.

A bowl of Asian Cabbage Roll Soup with ground turkey, mushrooms, and miso broth.

Savory Asian Cabbage Roll Soup in Miso Broth

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

20

Cooking time

480

Ingredients

  • 1 medium head of cabbage
  • 500 grams ground turkey
  • 100 grams shiitake mushrooms, sliced
  • 1 tablespoon grated ginger
  • 2 tablespoons miso paste
  • 800 milliliters vegetable broth
  • Salt and pepper to taste
  • Chopped green onions for garnish (optional)

Instructions

  1. Prepare your crockpot by setting it to low heat.
  2. Chop the cabbage leaves to create individual rolls, trimming the thick stem for easier rolling.
  3. In a bowl, combine ground turkey, finely chopped ginger, and sliced shiitake mushrooms, mixing well.
  4. Roll a portion of the turkey mixture in each cabbage leaf, securing with toothpicks if needed.
  5. In the crockpot, add miso paste and fill it with vegetable broth until just covering the cabbage rolls.
  6. Place the cabbage rolls into the broth, ensuring they are evenly distributed.
  7. Cook on low for 6-8 hours or until the cabbage is tender and turkey is cooked through.
  8. Once ready, carefully remove the rolls and serve hot with broth, garnishing with green onions or other herbs.

Nutrition Facts

Calories

290

Carbs

20

Protein

30

Fats

10