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Asian Sesame Edamame

Crockpot recipe for Asian Sesame Edamame with ingredients like soy sauce and sesame oil for a healthy snack.

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Crockpot recipe for Asian Sesame Edamame with ingredients like soy sauce and sesame oil for a healthy snack.

Asian Sesame Edamame are vibrant green edamame pods steamed to perfection, delivering a rich and nutty flavor profile thanks to the combination of sesame oil, soy sauce, and garlic. This recipe showcases how simple ingredients can come together in a crockpot to create a snack that is not just delectable but also nutritious. The nuts and seeds add an extra crunch, while the saltiness of soy sauce elevates the dish, making it a perfect addition to any meal. With just a few steps, you can have an easy, healthy dish that’s fantastic as an appetizer or a side dish.

The origins of edamame can be traced back to East Asia, where they have been consumed for centuries. In Japan, the young soybeans are usually boiled and lightly salted, serving as a popular bar snack. However, this recipe incorporates Asian flavors, like sesame oil and garlic, making it versatile enough to complement various cuisines. Edamame is not only delicious but also packed with protein and fiber, contributing to a healthy diet. This crockpot preparation allows the flavors to meld beautifully while keeping the edamame tender and tasty.

This recipe for Asian Sesame Edamame can be perfect for various occasions. Whether it’s a casual get-together, a party, or simply a family dinner, it serves as a healthy appetizer that appeals to both adults and children. You can also serve it as a side with Asian-inspired dishes such as teriyaki chicken or stir-fried vegetables. It fits seamlessly into a vegetarian or vegan menu, ensuring that everyone at the table can enjoy it without missing out on flavor. Perfect for weekday meals and special occasions alike, this dish truly shines no matter when it’s served.

Crockpot recipe for Asian Sesame Edamame with ingredients like soy sauce and sesame oil for a healthy snack.

Asian Sesame Edamame

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

10

Cooking time

180

Ingredients

  • 400 grams edamame pods, cleaned and trimmed
  • 30 milliliters sesame oil
  • 45 milliliters soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Start by placing the edamame pods in the crockpot.
  2. Add 2 tablespoons of sesame oil and 3 tablespoons of soy sauce over the edamame.
  3. Finely chop 2 cloves of garlic and add them to the pot.
  4. Optionally, sprinkle toasted sesame seeds on top for enhanced flavor.
  5. Cover the crockpot and cook on low for about 3 hours or until the edamame is tender.
  6. Once done, give it a good stir and serve warm, garnished with extra sesame seeds if desired.

Nutrition Facts

Calories

160

Carbs

11

Protein

14

Fats

9