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Hearty Cauliflower Curry with Green Peas

A vibrant bowl of cauliflower curry with green peas served with cilantro garnishing and warm naan on the side.

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A vibrant bowl of cauliflower curry with green peas served with cilantro garnishing and warm naan on the side.

This hearty Cauliflower Curry with Green Peas is a flavorful and nutritious dish that makes for a perfect weeknight meal. Rich in vegetables and infused with aromatic spices, this curry is both comforting and light, making it suitable for various dietary preferences. The use of a crockpot allows for an effortless cooking process, wherein the ingredients meld together to form a flavorful sauce without requiring constant attention. This recipe ensures that you get to enjoy a wholesome dish without spending too much time in the kitchen, making it a go-to option for busy individuals and families alike.

The origin of cauliflower curry is deeply rooted in Indian cuisine, where it is often paired with various spices, vegetables, and legumes. The cauliflowers used in this recipe are not only packed with vitamins and minerals but also contribute to the dish’s creamy texture when cooked down. Featuring green peas adds a pop of color and sweetness, complementing the spices beautifully. This dish serves as a healthy alternative to heavier curries, appealing to those who seek lighter fare without sacrificing flavor.

This Cauliflower Curry is a versatile dish that serves perfectly for various occasions. Whether it’s a cozy family dinner, a gathering with friends, or meal prep for a busy week, this curry adapts to any situation. It pairs wonderfully with naan or rice, making it an ideal centerpiece for a complete meal. Additionally, it is suitable for vegetarians and vegans, making it an excellent choice to impress guests with diverse dietary preferences. Serve this curry on a chilly evening, or enjoy it during a celebratory gathering to warm hearts and bellies alike.

A vibrant bowl of cauliflower curry with green peas served with cilantro garnishing and warm naan on the side.

Hearty Cauliflower Curry with Green Peas

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

240

Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 cup green peas, frozen or fresh
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can (400g) diced tomatoes
  • 1 can (400ml) coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Begin by washing and cutting the cauliflower into florets and set aside.
  2. In a large crockpot, add the cauliflower florets, green peas, diced onions, minced garlic, and grated ginger.
  3. Pour in the diced tomatoes, coconut milk, and vegetable broth.
  4. Sprinkle in the turmeric, cumin, coriander, garam masala, salt, and pepper; stir well to combine.
  5. Cover the crockpot and set it on low for 6-8 hours or high for 3-4 hours until the cauliflower is tender.
  6. Once cooked, check the flavor and adjust seasoning if necessary. Stir in fresh cilantro just before serving.
  7. Serve hot with naan or rice.

Nutrition Facts

Calories

220

Carbs

30

Protein

5

Fats

10