Just

CROCK

Simple and Nutritious Curried Vegetable Stew in Your Crockpot

Curried vegetable stew in a crockpot filled with vibrant mixed vegetables and a rich curry broth.

Jump to Recipe
Print Recipe
Curried vegetable stew in a crockpot filled with vibrant mixed vegetables and a rich curry broth.

If you’re looking for a warm and comforting meal that’s both packed with flavor and nutrition, look no further than this Curried Vegetable Stew. Using a crockpot not only simplifies the cooking process but allows the ingredients to blend beautifully, creating a satisfying dish that highlights the natural flavors of vegetables. This recipe is great for busy weeknights or as a healthy option on a cozy weekend. With just a little prep in the morning, you’ll have a delicious and wholesome dinner waiting for you by evening.

This stew is based on curry, a dish that has roots in Indian cuisine, where various spices are used to create vibrant flavors. Originally, curry referred to a sauce or gravy used in Indian dishes, but it has since evolved into various dishes globally, showcasing different vegetables and spices. The inclusion of mixed vegetables enriches this stew, making it not only colorful but also a powerhouse of vitamins, minerals, and fiber, which are essential for a healthy diet.

This Curried Vegetable Stew is perfect for many occasions: it can be served on cold evenings, as a healthy meal for family gatherings, or as a comforting dish after a long day at work. It’s also an excellent option for dinner parties, impressing guests with its rich flavor and vibrant presentation. Furthermore, it’s suitable for a variety of dietary preferences, making it a versatile addition to your meal rotation.

Curried vegetable stew in a crockpot filled with vibrant mixed vegetables and a rich curry broth.

Simple and Nutritious Curried Vegetable Stew in Your Crockpot

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

360

Ingredients

  • 2 cups carrots, chopped
  • 2 cups bell peppers, chopped
  • 2 cups potatoes, cubed
  • 1 can (400ml) coconut milk
  • 2 cups vegetable broth
  • 3 tablespoons curry powder
  • 1 teaspoon ground cumin
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Start by preparing your vegetables: chop carrots, bell peppers, potatoes, and any other favorite vegetables into bite-sized pieces.
  2. Add the chopped vegetables to the crockpot.
  3. In a separate bowl, mix together coconut milk, vegetable broth, curry powder, cumin, and salt.
  4. Pour the mixture over the vegetables in the crockpot, stirring to combine.
  5. Set the crockpot to low for 6-8 hours or high for 3-4 hours, allowing the flavors to meld.
  6. Once done, taste and adjust seasoning if necessary, adding fresh herbs like cilantro before serving.
  7. Serve the stew hot, optionally with naan bread for a complete meal.

Nutrition Facts

Calories

250

Carbs

35

Protein

6

Fats

10