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Savory Eggplant & Spinach Ragout in a Crockpot

Healthy Eggplant & Spinach Ragout simmered in a crockpot with garlic, herbs, and juicy tomatoes.

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Healthy Eggplant & Spinach Ragout simmered in a crockpot with garlic, herbs, and juicy tomatoes.

This hearty Eggplant & Spinach Ragout is a perfect dish for anyone seeking a wholesome, flavorful meal without the fuss. With the crockpot doing most of the work, you can easily enjoy a nutritious meal that’s packed with vegetables and rich in flavor. The combination of eggplant and spinach not only provides a delightful texture but also a wealth of nutrients. This dish is ideal for busy individuals, families, or anyone looking to eat healthily without spending hours in the kitchen.

Originating from Mediterranean cuisines, ragout is a traditional stew that features a medley of vegetables and aromatic herbs. This particular version takes advantage of seasonal eggplants and fresh spinach, simmered low and slow to develop a deep, rich flavor. The use of a crockpot enhances the dish, allowing the ingredients to meld beautifully over time while releasing their natural flavors. The result is a comforting meal that brings together both the earthiness of the vegetables and the warmth of homemade cooking.

This Eggplant & Spinach Ragout is perfect for various occasions, from casual family dinners to meal prep for the week ahead. It serves as an excellent side dish or can be the star of a vegetarian main course. Moreover, it pairs wonderfully with crusty bread, rice, or pasta to soak up the flavorful broth. Whether you’re hosting a dinner party or simply feeding the family on a busy weeknight, this dish is sure to satisfy everyone’s taste buds.

Healthy Eggplant & Spinach Ragout simmered in a crockpot with garlic, herbs, and juicy tomatoes.

Savory Eggplant & Spinach Ragout in a Crockpot

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

360

Ingredients

  • 2 medium eggplants
  • 4 cups fresh spinach
  • 3 cloves garlic
  • 1 can diced tomatoes (400g)
  • 1 cup vegetable broth
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Prepare the ingredients by washing and chopping the eggplant into 1-inch cubes and roughly chopping the spinach.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat and sauté minced garlic until fragrant.
  3. Add the eggplant to the skillet and cook until slightly softened, about 5-7 minutes.
  4. Transfer the sautéed eggplant and garlic mixture into the crockpot.
  5. Add chopped spinach, canned tomatoes, vegetable broth, oregano, salt, and pepper into the crockpot.
  6. Stir everything together until well combined.
  7. Cover the crockpot and cook on low for 6-8 hours, or on high for 3-4 hours.
  8. Check for seasoning before serving, adjust if necessary, and enjoy!

Nutrition Facts

Calories

180

Carbs

25

Protein

5

Fats

7