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Lemon Parmesan Roasted Cauliflower

Delicious Lemon Parmesan Roasted Cauliflower cooked in a crockpot for an easy, healthy side dish.

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Delicious Lemon Parmesan Roasted Cauliflower cooked in a crockpot for an easy, healthy side dish.

This Crockpot Lemon Parmesan Roasted Cauliflower recipe offers a simple and flavorful way to enjoy vegetables while also tapping into the convenience of slow cooking. Cauliflower is a versatile vegetable that can be transformed into various delectable dishes, and this recipe highlights its natural goodness paired with the bright and zesty notes of lemon. The addition of parmesan cheese elevates the flavor profile, making it a perfect side dish for any meal. Whether you’re pressed for time or just want an easy-to-make dish, this recipe will fit perfectly into your culinary routine.

Roasting cauliflower is a technique that has gained popularity in recent years, due in part to the vegetable’s neutral flavor that easily absorbs spices and seasonings. Cauliflower, a member of the Brassica family, is renowned for its health benefits; it’s low in calories and high in fiber, vitamins, and minerals. The combination of lemon juice and parmesan cheese hails from Italian cuisine, where fresh ingredients are celebrated for their robust flavors. The slow cooking process allows the flavors to meld beautifully while ensuring that the cauliflower remains tender yet holds its shape.

This recipe is perfect for various occasions, whether you’re hosting a family dinner, preparing for a holiday gathering, or simply looking for a healthy side dish during the week. It pairs wonderfully with grilled meats, pasta dishes, or even as a stand-alone vegetarian option. The bright and savory elements make it a refreshing addition to any meal, while its ease of preparation in a crockpot allows you to focus on other aspects of your cooking or entertaining. Try it at your next gathering, and watch everyone go back for seconds!

Delicious Lemon Parmesan Roasted Cauliflower cooked in a crockpot for an easy, healthy side dish.

Lemon Parmesan Roasted Cauliflower

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

240

Ingredients

  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup grated parmesan cheese
  • Fresh parsley, for garnishing

Instructions

  1. Wash and cut the cauliflower into florets, ensuring even pieces for uniform cooking.
  2. In a mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper.
  3. Toss the cauliflower florets in the mixture until they are evenly coated.
  4. Place the cauliflower in the crockpot, spreading it out in an even layer.
  5. Sprinkle 1/2 cup of grated parmesan cheese over the top of the cauliflower.
  6. Cover and cook on low for 4 hours or until the cauliflower is tender and a bit golden.
  7. Once cooked, garnish with fresh chopped parsley and a little extra lemon juice if desired before serving.
  8. Enjoy your dish warm!

Nutrition Facts

Calories

160

Carbs

12

Protein

8

Fats

10