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Crockpot Miso Glazed Cod with Sugar Snap Peas

Healthy miso glazed cod and sugar snap peas cooked in a crockpot, showcasing a nutritious meal option.

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Healthy miso glazed cod and sugar snap peas cooked in a crockpot, showcasing a nutritious meal option.

This recipe for Miso Glazed Cod with Sugar Snap Peas is a delicious and nutritious way to enjoy a meal that’s both light and full of flavor. Cooking with a crockpot not only makes for easy preparation but also allows the ingredients to meld together beautifully for an exceptional culinary experience. Miso, a fermented soybean paste, adds a savory depth to the cod fillets, while the sugar snap peas contribute a delightful crunch. This dish is perfect for busy weeknight dinners, providing a healthy, low-calorie option that the entire family will appreciate.

The origins of this dish can be traced back to Japanese cuisine, where miso is commonly used in a variety of recipes. Miso has been a staple in Japanese cooking for centuries, known not just for its rich flavor but also for its health benefits, including probiotics that support gut health. Combining miso with fish, particularly cod, showcases how this versatile ingredient can enhance the natural flavors of seafood. Additionally, sugar snap peas provide a fresh, crisp contrast, making this meal both visually appealing and satisfying.

This Miso Glazed Cod with Sugar Snap Peas is ideal for a range of occasions, from intimate family dinners to meal prep for the week ahead. It’s a dish that can make an appearance during special celebrations as well, offering a healthy yet sophisticated option that doesn’t compromise on taste. Whether you’re trying to impress guests or simply looking for a quick weeknight meal, this recipe is sure to fit the bill and leave everyone asking for seconds.

Healthy miso glazed cod and sugar snap peas cooked in a crockpot, showcasing a nutritious meal option.

Crockpot Miso Glazed Cod with Sugar Snap Peas

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

180

Ingredients

  • 450g cod fillets
  • 2 tablespoons miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 200g sugar snap peas
  • 1 teaspoon sesame seeds (optional)
  • Salt to taste
  • Lime wedges for garnish (optional)

Instructions

  1. Begin by preparing the cod fillets: pat them dry with a paper towel and season lightly with salt.
  2. In a small bowl, combine miso paste, soy sauce, honey, and sesame oil until smooth.
  3. In the crockpot, place the cod fillets and gently pour the miso mixture over them, ensuring they are well-coated.
  4. Add the sugar snap peas around the cod. Optionally, sprinkle sesame seeds on top for added flavor.
  5. Cover the crockpot and cook on low for 2-3 hours or until the cod is cooked through and flaky.
  6. Once cooked, carefully remove the cod and peas from the crockpot and serve immediately, garnished with lime wedges if desired.

Nutrition Facts

Calories

180

Carbs

12

Protein

25

Fats

6