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Hearty Sweet Potato & Peanut Butter Stew: A Comforting Crockpot Recipe

A warm bowl of Sweet Potato & Peanut Butter Stew topped with peanut butter and fresh herbs.

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A warm bowl of Sweet Potato & Peanut Butter Stew topped with peanut butter and fresh herbs.

This Sweet Potato & Peanut Butter Stew is a perfect blend of nutritious ingredients that create a hearty and comforting meal. The rich, creamy texture from the peanut butter combined with the natural sweetness of the sweet potatoes makes it a favorite among both children and adults. Simple to prepare in a crockpot, this recipe requires minimal effort while providing maximum flavor. Whether you serve it as a weeknight dinner or for a casual gathering, this stew will surely be a crowd-pleaser.

The origins of sweet potato stew can be traced back to various countries where sweet potatoes are a staple ingredient, particularly in African and Southern cuisine. The addition of peanut butter, too, is common in certain regional recipes, as peanuts are abundant in Africa. The combination of these flavors reflects a rich cultural heritage, adding depth and nutritional benefits to this dish. Sweet potatoes are packed with vitamins A and C, while peanut butter offers healthy fats and protein, making this stew a wholesome choice for any family meal.

This stew is versatile and can be served on numerous occasions. Perfect for chilly evenings, family gatherings, or meal prep for the week ahead, it stands out as a filling dish that is both satisfying and nourishing. You can also enjoy it as a side dish at barbecues or potlucks, as its flavors are sure to complement a variety of mains. Its ease of preparation means that even novice cooks will find it manageable, making it an excellent addition to your recipe repertoire.

A warm bowl of Sweet Potato & Peanut Butter Stew topped with peanut butter and fresh herbs.

Hearty Sweet Potato & Peanut Butter Stew: A Comforting Crockpot Recipe

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

360

Ingredients

  • 500 grams sweet potatoes
  • 250 milliliters vegetable broth
  • 100 grams peanut butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Peel and cube the sweet potatoes into bite-sized pieces.
  2. Add the sweet potatoes to a crockpot.
  3. Pour in vegetable broth to cover the potatoes.
  4. Stir in peanut butter, onion, garlic, and spices.
  5. Cook on low for 6-8 hours or high for 3-4 hours until sweet potatoes are tender.
  6. Use an immersion blender to blend until smooth, if desired.
  7. Serve warm, garnished with fresh herbs or additional peanut butter on top.

Nutrition Facts

Calories

320

Carbs

45

Protein

10

Fats

14