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Vegetable Detox Curry: A Healthy Low-Fat Crockpot Recipe

Low-fat Vegetable Detox Curry in a crockpot enriched with broccoli, zucchini, and turmeric for health-conscious dining.

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Low-fat Vegetable Detox Curry in a crockpot enriched with broccoli, zucchini, and turmeric for health-conscious dining.

This Vegetable Detox Curry is an exceptional dish that combines healthful ingredients like broccoli, zucchini, and a rich turmeric broth, making it a fantastic option for anyone looking to boost their nutrition without sacrificing flavor. The use of a crockpot not only simplifies the cooking process but also allows the flavors to meld together beautifully, resulting in a satisfying meal that’s both nourishing and aromatic. Whether you’re preparing for yourself or cooking for friends and family, this recipe is bound to please, making it a perfect addition to your culinary repertoire.

Originating from traditional Asian dietary practices, vegetable curries are known for their ability to combine various fresh vegetables in a aromatic, flavorful broth. They serve as a practical way to incorporate a variety of nutrients into one meal, promoting health and wellness. Turmeric, a key ingredient in this particular recipe, is revered for its anti-inflammatory properties, while the vibrant colors of the vegetables enhance both the beauty and the nutritional content of the dish. As we shift towards more health-conscious cooking, this vegetable detox curry stands out as both delicious and restorative.

This recipe is perfect for various occasions including casual family dinners, meal prep for the week, or special gatherings with friends who appreciate plant-based dishes. The crockpot allows for set-it-and-forget-it convenience, making it an ideal choice for busy weeknights or weekend entertaining. Serve it as a stand-alone dish or pair it with whole grains like brown rice or quinoa for a more substantial meal. No matter the occasion, this Vegetable Detox Curry is sure to be a crowd-pleaser.

Low-fat Vegetable Detox Curry in a crockpot enriched with broccoli, zucchini, and turmeric for health-conscious dining.

Vegetable Detox Curry: A Healthy Low-Fat Crockpot Recipe

Recipe by Tracy Turner

Difficulty

Beginner

Servings

4

Prep time

15

Cooking time

240

Ingredients

  • 400g broccoli
  • 200g zucchini
  • 200g carrots
  • 150g bell peppers
  • 500ml vegetable broth
  • 200ml coconut milk
  • 1 tablespoon turmeric
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste

Instructions

  1. Chop broccoli, zucchini, carrots, and bell peppers into bite-sized pieces.
  2. In your crockpot, combine the chopped vegetables.
  3. Add vegetable broth and coconut milk for a creamy texture.
  4. Stir in turmeric, ginger, garlic, and season with salt and pepper.
  5. Cover and cook on low for 4-6 hours or high for 2-3 hours.
  6. Once done, stir the curry and adjust seasonings as needed.
  7. Serve hot and enjoy your healthy, detoxifying meal!

Nutrition Facts

Calories

180

Carbs

25

Protein

5

Fats

8